Do you want something more? Rehabilitation overlaps with sports performance and vice versa. Learn how to build a fitness program using Spiral Stabilization exercises, or how to prevent some of the difficulties caused by sports. You will create a challenging exercise program with rich coordination elements, improve your proprioception and strengthen your muscle corset. We will show you beautiful clinical examples from practice with explanations of the correction and treatment process. We will demonstrate coordinated running, talk about the risks of sports, and emphasize the need for the human body to prepare for exercise as well as recover from sports strain. Again, we will delve into the area of muscle chains. We will show you how to make rehabilitation more fun.