In this course, you will learn the basic principles of the method and how to get the patient to adopt the method through exercises and manual techniques. You will learn the basic exercises and how to organize them into sets. You will also learn about massage and manual techniques to correct the most common muscle imbalances. We will talk about the basic anatomy of the muscle chains responsible for our movement. The course includes a practical and theoretical part. The course has part A, which lasts 2 days and contains 16 teaching hours with the topic of exercises, and part B, which lasts 16 teaching hours, and the content is manual techniques. This course is the first in the series and you need to do it before completing any other thematic course. It is a necessary basis for understanding the following topics. The repertoire of exercises can be found in the Spiralista app.Detail
This course is designed for anyone who encounters an increasing number of clients with scoliosis. The topics covered include the correction of idiopathic scoliosis in children and adults, and we will also tell you how to prepare a patient for spinal surgery or what the rehabilitation process is like for patients after scoliosis surgery. In the lectures, you will get information about X-rays, photo documentation, limb length, corset therapy, or inappropriate sports. You will have the opportunity to practice the procedure with clinical examples. The physiotherapist can bring their scoliosis patient to the course and work in pairs. You will be shown curve corrections in great detail and go through a rehabilitation or training plan together. You'll learn modifications of basic manual techniques for scoliosis. Part A: A basic set of exercises with corrections for scoliosis, manual techniques and massage for home use accompanied by breathing. Part B: An expanded range of exercises leading to a coordinated gait, manual techniques modified for scoliotics and performed on a suspension system.Book Detail
The course is designed for patients with disc herniation. During the introductory course, you will learn a basic set of exercises including all the necessary details. The course is practically oriented and lasts 3 hours. The aim of the course is to learn a set of exercises for long term home care. Please bring fresh socks and appropriate exercise clothes.Book Detail
The course is designed for pediatric patients with scoliosis or faulty posture who are in our outpatient care. The children are guided by an experienced therapist who corrects them and teaches precise execution of exercises. The goal is to improve technique and create an intensive treatment program. It is possible for a parent to participate and correct their child during the exercises. The course lasts 3 hours. Please bring clean socks and appropriate clothing in which the child can see his/her back and body contours well (sports bra, tight tank top, leggings...).Book Detail
The course is designed for patients with scoliosis, disc herniation or back pain who have learned the basic exercises in the introductory course or in individual lessons and want to learn training sets. During the course, you will review the basic exercises and build on them with more advanced elements. You can also improve the execution of exercises that you already do at home. The course is practically oriented and lasts 4 hours. The aim of the course is to learn a broader set of exercises for long-term home care. Please bring clean socks and appropriate exercise clothes.Book Detail
The course is designed for patients with disc prolapse. During the introductory course you will learn the basic set of exercises with all the necessary details. The course is practically oriented and lasts 2 hours. The goal of the course is to learn a set of exercises for long-term home care. You will need clean socks and appropriate exercise clothing for the class.Book Detail
Regular group exercises are held at our Smíšek Rehacentrum. Please bring comfortable clothes; you can exercise barefoot. The entrance fee is either a one-time payment of 200 CZK / class or a discounted pass for 10 entries for 1500 CZK. Please book individual classes by phone. Before your first visit, please call us to determine the level of the particular group you wish to join.
Whether your motivation is a pain-free back, improved posture, or strengthened muscles, the Spiralista app features more than 160 Spiral Stabilization Method exercises, long-term plans with voice guides, and progress tracking for daily workouts. Download the app right now and try its features for free for up to 14 days.
Spiral Stabilization is a rehabilitation method invented by Dr. Richard Smíšek. The principle of this method lies in exercising the muscle chains and strengthening the muscle corset and the muscles of the core of the body. It is the only method in the world that stretches the spine upwards.Principles
I've been doing Spiral Stabilization for 6 years, and it keeps me in better shape!
I had been suffering from heel spurs and all sorts of other ailments resulting from imbalance for a long time, and well-meaning advice helped only in the short term. I started practicing spiral stabilization in 2011 and will practice it for the rest of my life! No matter what I do, I always compensate my body with Dr. Smíšek (Smiley) until I'm a smiley myself :)
Practicing the SM system saved my cervical spine. I’ve been exercising regularly for 3 years now, and I swear by it.
Thanks to this technique, I got my frozen shoulder moving without surgery. It is interesting that I got moving by a counter-movement. Thank you, doctor, I am exercising, and I feel great!
I’ve been doing this for a year and a half, and I straighten, strengthen, stretch, compensate and stabilize my body. Thank you, Dr. Smíšek, for being!
For me, the best exercise when it comes to back pain or back problems! I learned Dr. Smíšek’s method under the supervision of a physiotherapist, I have been practicing for about 4 years now, and it is the best analgesic!
SM system works! I am 72 years old and have 5 years of severe disc protrusion. Exercise has gotten me back in shape, so I’m still skiing in my 70s, thanks to this exercise!