This course is designed for anyone who encounters an increasing number of clients with scoliosis. The topics covered include the correction of idiopathic scoliosis in children and adults, and we will also tell you how to prepare a patient for spinal surgery or what the rehabilitation process is like for patients after scoliosis surgery. In the lectures, you will get information about X-rays, photo documentation, limb length, corset therapy, or inappropriate sports. You will have the opportunity to practice the procedure with clinical examples. The physiotherapist can bring their scoliosis patient to the course and work in pairs. You will be shown curve corrections in great detail and go through a rehabilitation or training plan together. You'll learn modifications of basic manual techniques for scoliosis. Part A: A basic set of exercises with corrections for scoliosis, manual techniques and massage for home use accompanied by breathing. Part B: An expanded range of exercises leading to a coordinated gait, manual techniques modified for scoliotics and performed on a suspension system.
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The course is designed for patients with disc herniation. During the introductory course, you will learn a basic set of exercises including all the necessary details. The course is practically oriented and lasts 2 hours. The aim of the course is to learn a set of exercises for long term home care. Please bring fresh socks and appropriate exercise clothes.
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The course is designed for pediatric patients with scoliosis or faulty posture. The children are guided by an experienced therapist who corrects them and teaches precise execution of exercises. The goal is to improve technique and create an intensive treatment program. It is possible for a parent to participate and correct their child during the exercises. The course lasts 3 hours. Please bring clean socks and appropriate clothing in which the child can see his/her back and body contours well (sports bra, tight tank top, leggings...).
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Do you want something more? Rehabilitation overlaps with sports performance and vice versa. Learn how to build a fitness program using Spiral Stabilization exercises, or how to prevent some of the difficulties caused by sports. You will create a challenging exercise program with rich coordination elements, improve your proprioception and strengthen your muscle corset. We will show you beautiful clinical examples from practice with explanations of the correction and treatment process. We will demonstrate coordinated running, talk about the risks of sports, and emphasize the need for the human body to prepare for exercise as well as recover from sports strain. Again, we will delve into the area of muscle chains. We will show you how to make rehabilitation more fun.
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The course is designed for patients with disc prolapse. During the introductory course you will learn the basic set of exercises with all the necessary details. The course is practically oriented and lasts 2 hours. The goal of the course is to learn a set of exercises for long-term home care. You will need clean socks and appropriate exercise clothing for the class.
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What are the procedures and exercise classifications for diagnoses involving the upper and lower extremities? What are the anatomical and functional implications for joint and tendon pain and muscle injuries? How to treat the patient and gradually reconnect the body so that it can again withstand the daily stress? This course is also based on the knowledge of anatomy and will give you a deeper understanding of some common diagnoses through the eye of an experienced therapist. Frozen shoulder, cervicobrachial syndrome, tennis and golf elbow, carpal tunnel syndrome, foot arch, bunions, arthritis of the knee and hip and more will be the topic of not only exercise procedures but also manual techniques. Exercises for the most common difficulties can be found in the Spiralista app. The course has Part A, which lasts 2 days and contains 16 lessons on the upper limb and Part B, which lasts 16 lessons and contains the topic of the lower limb.
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An elastic band is an essential tool for practicing Spiral Stabilization, and you will use it for almost all exercises. It is suitable for both beginners and advanced users.
The sports elastic band is only suitable for people without pain and for athletes already training with a regular elastic band.
The support bars are made of ultra-light material with a non-slip end. They are specially designed by Dr. Smíšek for practicing the Spiral Stabilization method.
This balance pad was designed specifically by Dr. Smíšek for practicing the Spiral Stabilization method. It is made of special durable foam with specific properties and unique hardness.
Regular group exercises are held at our Smíšek Rehacentrum. Please bring comfortable clothes; you can exercise barefoot. The entrance fee is either a one-time payment of 200 CZK / class or a discounted pass for 10 entries for 1500 CZK. Please book individual classes by phone. Before your first visit, please call us to determine the level of the particular group you wish to join.
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Whether your motivation is a pain-free back, improved posture, or strengthened muscles, the Spiralista app features more than 160 Spiral Stabilization Method exercises, long-term plans with voice guides, and progress tracking for daily workouts. Download the app right now and try its features for free for up to 14 days.
Back pain affects more and more people, whether due to a sedentary job, poor posture, or unilateral strain. The SM System is a method that naturally strengthens and stretches muscles, helping not only with pain but also with scoliosis treatment and cervical spine issues, as the SM System fully focuses on the cervical spine.
The Secret Behind the SM System
The SM System was developed by Dr. Smíšek, and its foundation lies in special elastic cords that activate the body's deep stabilizing system. Through smooth movements, it releases tension, strengthens muscles, and correctly aligns the spine.
Who Can Benefit from Dr. Smíšek’s SM System?
Where to Practice the SM System?
SM System exercises are suitable for both home workouts and guided sessions with a specialist, which is far more effective. In Prague, you can find several specialized centers where professionals will guide you through the correct technique and tailor the exercises to your needs. If you are looking for a specialist for back pain, SM System Prague might be the right solution.
I've been doing Spiral Stabilization for 6 years, and it keeps me in better shape!
I had been suffering from heel spurs and all sorts of other ailments resulting from imbalance for a long time, and well-meaning advice helped only in the short term. I started practicing spiral stabilization in 2011 and will practice it for the rest of my life! No matter what I do, I always compensate my body with Dr. Smíšek (Smiley) until I'm a smiley myself :)
Practicing the SM system saved my cervical spine. I’ve been exercising regularly for 3 years now, and I swear by it.
Thanks to this technique, I got my frozen shoulder moving without surgery. It is interesting that I got moving by a counter-movement. Thank you, doctor, I am exercising, and I feel great!
I’ve been doing this for a year and a half, and I straighten, strengthen, stretch, compensate and stabilize my body. Thank you, Dr. Smíšek, for being!
For me, the best exercise when it comes to back pain or back problems! I learned Dr. Smíšek’s method under the supervision of a physiotherapist, I have been practicing for about 4 years now, and it is the best analgesic!
SM system works! I am 72 years old and have 5 years of severe disc protrusion. Exercise has gotten me back in shape, so I’m still skiing in my 70s, thanks to this exercise!
