The course is designed for patients with disc herniation. During the introductory course, you will learn a basic set of exercises including all the necessary details. The course is practically oriented and lasts 2 hours. The aim of the course is to learn a set of exercises for long term home care. Please bring fresh socks and appropriate exercise clothes.
Book Detail
Intervertebral disc protrusion, spondylolisthesis, problems after spinal surgery, spondylarthrosis, m. Scheuermann and others. Surely you also encounter the fact that the spine tends to be damaged in several segments at once, especially in the lumbar and cervical spine. In this thematic course, you will learn about the negative effects on each segment and how to treat them with exercises and manual techniques. You will extend your knowledge of the details of exercises appropriate and inappropriate for specific diagnoses and learn how to proceed when performing them. You will find training sets for the above difficulties in the Spiralista app. We will talk about the most common causes of acute and chronic spinal disorders. You will extend your knowledge of the types of manual techniques using the suspension system for different spinal injuries. The course has Part A, which lasts 2 days and includes 16 teaching hours on the lumbar spine, and Part B, which lasts 16 teaching hours and includes topics on the cervical and thoracic spine.
Detail
The course is designed for patients with disc herniation. During the introductory course, you will learn a basic set of exercises including all the necessary details. The course is practically oriented and lasts 2 hours. The aim of the course is to learn a set of exercises for long term home care. Please bring fresh socks and appropriate exercise clothes.
Book Detail
Do you want something more? Rehabilitation overlaps with sports performance and vice versa. Learn how to build a fitness program using Spiral Stabilization exercises, or how to prevent some of the difficulties caused by sports. You will create a challenging exercise program with rich coordination elements, improve your proprioception and strengthen your muscle corset. We will show you beautiful clinical examples from practice with explanations of the correction and treatment process. We will demonstrate coordinated running, talk about the risks of sports, and emphasize the need for the human body to prepare for exercise as well as recover from sports strain. Again, we will delve into the area of muscle chains. We will show you how to make rehabilitation more fun.
Book Detail
The course is designed for pediatric patients with scoliosis or faulty posture. The children are guided by an experienced therapist who corrects them and teaches precise execution of exercises. The goal is to improve technique and create an intensive treatment program. It is possible for a parent to participate and correct their child during the exercises. The course lasts 3 hours. Please bring clean socks and appropriate clothing in which the child can see his/her back and body contours well (sports bra, tight tank top, leggings...).
Book Detail
In this course, you will learn the basic principles of the method and how to get the patient to adopt the method through exercises and manual techniques. You will learn the basic exercises and how to organize them into sets. You will also learn about massage and manual techniques to correct the most common muscle imbalances. We will talk about the basic anatomy of the muscle chains responsible for our movement. The course includes a practical and theoretical part. The course has part A, which lasts 2 days and contains 16 teaching hours with the topic of exercises, and part B, which lasts 16 teaching hours, and the content is manual techniques. This course is the first in the series and you need to do it before completing any other thematic course. It is a necessary basis for understanding the following topics. The repertoire of exercises can be found in the Spiralista app.
Book Detail
An elastic band is an essential tool for practicing Spiral Stabilization, and you will use it for almost all exercises. It is suitable for both beginners and advanced users.
The sports elastic band is only suitable for people without pain and for athletes already training with a regular elastic band.
The support bars are made of ultra-light material with a non-slip end. They are specially designed by Dr. Smíšek for practicing the Spiral Stabilization method.
This balance pad was designed specifically by Dr. Smíšek for practicing the Spiral Stabilization method. It is made of special durable foam with specific properties and unique hardness.
Regular group exercises are held at our Smíšek Rehacentrum. Please bring comfortable clothes; you can exercise barefoot. The entrance fee is either a one-time payment of 200 CZK / class or a discounted pass for 10 entries for 1500 CZK. Please book individual classes by phone. Before your first visit, please call us to determine the level of the particular group you wish to join.
Bc. Veronika Ryslová Bc. Veronika Ryslová Bc. Veronika Ryslová Bc. Veronika Ryslová (1).png?width=50&height=50&crop=1)
Francesca Astorino Francesca Astorino.png?width=50&height=50&crop=1)
Eliška Andršová Eliška Andršová Bc. Veronika Ryslová Bc. Veronika Ryslová Bc. Veronika Ryslová Bc. Veronika Ryslová
Whether your motivation is a pain-free back, improved posture, or strengthened muscles, the Spiralista app features more than 160 Spiral Stabilization Method exercises, long-term plans with voice guides, and progress tracking for daily workouts. Download the app right now and try its features for free for up to 14 days.
Back pain affects more and more people, whether due to a sedentary job, poor posture, or unilateral strain. The SM System is a method that naturally strengthens and stretches muscles, helping not only with pain but also with scoliosis treatment and cervical spine issues, as the SM System fully focuses on the cervical spine.
The Secret Behind the SM System
The SM System was developed by Dr. Smíšek, and its foundation lies in special elastic cords that activate the body's deep stabilizing system. Through smooth movements, it releases tension, strengthens muscles, and correctly aligns the spine.
Who Can Benefit from Dr. Smíšek’s SM System?
Where to Practice the SM System?
SM System exercises are suitable for both home workouts and guided sessions with a specialist, which is far more effective. In Prague, you can find several specialized centers where professionals will guide you through the correct technique and tailor the exercises to your needs. If you are looking for a specialist for back pain, SM System Prague might be the right solution.
I've been doing Spiral Stabilization for 6 years, and it keeps me in better shape!
I had been suffering from heel spurs and all sorts of other ailments resulting from imbalance for a long time, and well-meaning advice helped only in the short term. I started practicing spiral stabilization in 2011 and will practice it for the rest of my life! No matter what I do, I always compensate my body with Dr. Smíšek (Smiley) until I'm a smiley myself :)
Practicing the SM system saved my cervical spine. I’ve been exercising regularly for 3 years now, and I swear by it.
Thanks to this technique, I got my frozen shoulder moving without surgery. It is interesting that I got moving by a counter-movement. Thank you, doctor, I am exercising, and I feel great!
I’ve been doing this for a year and a half, and I straighten, strengthen, stretch, compensate and stabilize my body. Thank you, Dr. Smíšek, for being!
For me, the best exercise when it comes to back pain or back problems! I learned Dr. Smíšek’s method under the supervision of a physiotherapist, I have been practicing for about 4 years now, and it is the best analgesic!
SM system works! I am 72 years old and have 5 years of severe disc protrusion. Exercise has gotten me back in shape, so I’m still skiing in my 70s, thanks to this exercise!
