Results of the method
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Scoliosis
Disk protrusion
Back painScoliosis
Our unique rehabilitation method can, if applied well, help with scoliosis, disc protrusion and other difficulties related to the spine and the entire musculoskeletal system. With early detection, this method can reduce scoliotic curves and thus avoid spinal surgery even with curves higher than 40 degrees Cobb.
- Scoliotic curve improvement
- Increased back mobility
- Strengthening of the core of the body
- Contribution to the normalization of bone growth in children
- Significant pain reduction
- Reduction of the effects of scoliosis on the body
Disk protrusion
The Spiral Stabilization exercises are also suitable for disc protrusion as the principle is that the spiral muscle chains stretch the body and spine upwards. This causes the vertebrae to spread apart, and the pressure on the intervertebral discs and joints reduces, allowing them to be nourished, regenerated, and healed. With regular and intensive exercise, an intervertebral disc protrusion will heal in 3-12 months.
- Complete healing of the protrusion is realistic.
- Absorption of the protrusion in 3-12 months
- Building of the muscle corset
- Load distribution in the spine
- Significant pain relief
- Increased flexibility
Back pain
Back pain is usually caused by flabby muscles in the back and abdomen. As a result of prolonged sitting, standing or poor movement habits, muscle imbalances develop, which can result in faulty posture or scoliosis. The Spiral Stabilization method strengthens the muscle corset, and by engaging the muscle chains we can stretch and strengthen the target muscle groups in 10 minutes.
- Significantly relieves pain
- Strengthens the muscle corset
- Engages muscle chains
- Stretches all body muscles
- Better oxygenates the heart and lungs
- Improves mental and physical condition
