The course is primarily intended for mothers suffering from back pain, but it is also suitable for expectant mothers and women after childbirth who experience poor posture. During the course, you will learn the basic exercises of Spiral Stabilization, which help correct muscular imbalances and gradually restore proper posture. You will also learn how to apply the principles of correct posture in everyday activities, such as carrying or lifting a child and normal movement throughout the day. Participants should wear sports clothing (leggings, a sports bra, a fitted T-shirt, and socks).